
Light Therapy for Your Body Clock
AYO (by Novalogy) offers wearable light-therapy glasses that help optimize your circadian rhythm, improving sleep quality, energy, mood, and focus. Through personalized light sessions (via their app and device) using precise blue-turquoise light (~470 nm), AYO delivers a non-invasive, drug-free solution rooted in chronobiology to reset your internal clock for better overall wellness.